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Patanjali Pushtahar Dalia is made from raw, broken coarse wheat. It contains essential fiber(roughage) it can be made as both, sweet or salty, recipes. Ingredients: Whole Weath(Triticum aestivum/Triticum Vulgare) Direction for use: Boil one bowl 50 g Patanjali Dalia in 400 ml water. Add cut vegetables and salt to taste. Can also be made as a sweet recipe with milk. Suggested Use: As a healthy breakfast or evening snack.