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Chilgoza pine is well known for its edible pine nuts, rich in carbohydrates and proteins. 1. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision. 2. They contain heart-friendly monounsaturated fat. 3. Pine nuts build stronger bones, thanks to their Vitamin D content. 4. They boost immunity, because they’re rich in Vitamin C. 5. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.